How you start your morning often determines the quality of your entire day. The Stoics understood this well and developed specific practices to prepare the mind for daily life.

Premeditatio Malorum

Before leaving bed, briefly accept that you may encounter difficult people, setbacks, or frustrations today. By anticipating them, you rob them of their power to surprise and disturb you.

Setting Intention

Ask yourself: "What virtue do I want to embody today?" Perhaps it is patience, or courage, or moderation. Keep this intention at the forefront of your mind.